GLUTE EXERCISES: TABLETOP LEG LIFTS
These leg lifts are great glute exercises for the upper, lower, and sides of your glute muscles. They are a perfect alternative or addition to squats and lunges for toning and shaping your your butt and thighs.
FREQUENCY: 2-3 times per week
Table Top Leg Lifts, Side (tones the side of your glutes)
Table Top Leg Lifts, Back (tones upper and lower glutes)
ADVANCED MUSCLE CHALLENGE: Strap ankle weights around your ankle to increase the workload of the glute. You can also squeeze a dumbbell of your desired weight between your knee and calf muscle while doing the leg lifts. This may be be awkward at first, but the more you squeeze and the stronger your glutes get, the more fluid you'll be able to do the leg lifts with the weights.
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