Standing Leg Lifts
Leg lifts are an awesome way to get your upper glutes and hips toned and strengthened. This exercise is great for working that higher part of your glute that isn't always the focus of squats. This exercise works very similarly to the hip abductor machines at the gym.
FREQUENCY: 3-5 times per week
ADVANCED MUSCLE CHALLENGE: Wear ankle weights or use resistance bands.
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