Reverse Lunges Hard
Reverse lunges are really good for toning your glutes! This glute exercise will really get your muscles burning. Make sure you go as slow as you can, because that will make you work longer and harder and make it burn.
REPS: However many reps make it burn. A good place to start for beginners is 10-12. For those looking for a harder workout, slow down and do about 15-20 reps.
FREQUENCY: 3-5 times per week, preferably after cardio.
ADVANCED MUSCLE CHALLENGE: Wear ankle weights or hold a medicine ball at your desired weight.
Like this page on Facebook!