Plank Exercise
This one's great for your entire core and your obliques. It works the back core muscles as well.
REPS: 16-20 per side
SETS: 2-3
FREQUENCY: 3-5 times per week
FORM:
ADVANCED MUSCLE CHALLENGE: Do this with your niece or nephew sitting on your back--no, just kidding!
Like this page on Facebook!
Comments (New!)
I'd love to hear your thoughts! Leave a comment in the box below.