Physical Fitness Blog

The Physical Fitness Blog delivers new content from to one location so you can stay up-to-date easily and keep your fitness information coming.

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Chocolate Protein Shake

YUM! I drink this sugar-free chocolate protein shake every morning for breakfast. The delicious raw cacao powder gives an awesome energy boost without the jitters or crash!

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Low Carb Wrap - Zucchini Hummus Wrap (Gluten-Free and Vegan!)

Super easy and surprisingly flavorful and delicious low carb wrap with zucchini and hummus. It's gluten-free and vegan, too!

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How To Lose Cellulite

How to Lose Cellulite, What Causes Cellulite, and Best Exercises for Cellulite

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Pick Your Workout Playlist!

Listen to music playlists while you workout or explore exercise videos. Pick a workout playlist by genre, one that suits your workout mood.

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Electronic Workout Playlists

Electronic Workout Playlists: Browse tracks, electronic music, and other genres for your workouts here...

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Exercises for Physical Fitness Components

Exercises for physical fitness components: An explanation and examples of various types of exercises and how they enhance the five components of fitness.

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Core Exercises

Tone your core muscles and get a flat stomach with these quick and easy core exercises!

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Glute Exercises

Tone your glutes and thighs with these quick and easy glute exercises!

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Rock Playlist

Choose a Rock Playlist for your workout! Plus more workout playlists, perfect for weights, running, dancing and other types of exercise!

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8 Tips to Decrease Fatigue and Get Active

Your life is busier than ever and you need enough energy throughout your days to handle effectively the multitude of tasks flying at you. Read here about ways to decrease fatigue...

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