Pelvic Thrusts Floor
Pelvic thrusts tone your glutes and also get your thighs in shape and help smooth out saddlebags. Do these on the floor or for a harder thigh exercise, see the Pelvic Thrusts Hard video tutorial.
REPS: 12-18 per side
FREQUENCY: 3-5 times per week (like sit ups/crunches, these should be done often)
ADVANCED MUSCLE CHALLENGE: Wear ankle weights or see the Pelvic Thrusts Hard page.
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