Pelvic Thrusts Floor


<< Return to Glute Exercises



Pelvic Thrusts Floor

Pelvic thrusts tone your glutes and also get your thighs in shape and help smooth out saddlebags. Do these on the floor or for a harder thigh exercise, see the Pelvic Thrusts Hard video tutorial.

REPS: 12-18 per side
SETS: 2-3
FREQUENCY: 3-5 times per week (like sit ups/crunches, these should be done often)

FORM:

Regluar Squats

  • Lie on a mat.
  • Bend one leg, leave one straight.
  • Lift straight leg in the air, and push off the floor with bent leg.
  • Lift your pelvis high enough so that your knees and stomach form a straight line.
  • Switch sides.

ADVANCED MUSCLE CHALLENGE: Wear ankle weights or see the Pelvic Thrusts Hard page.



Like this page on Facebook!



Comments (New!)

I'd love to hear your thoughts! Leave a comment in the box below.

Site Search:



Watch my EXERCISE VIDEO TUTORIALS,
follow along,
and get in
awesome shape!

Click HERE!