Low Carb Wrap with Zucchini and Hummus
(Gluten-Free and Vegan!)



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This low carb wrap is low fat and high in nutrients!
It will keep you going for hours!


Low Carb Wrap Ingredients (makes 1 wrap, about 200 grams of food):


  • 1 low carb, gluten-free tortilla (Trader Joe's has a good rice-tortilla option!)
  • 1/4 tbsp coconut oil (you can forego the oil for an even lower fat recipe, but coconut oil is a really healthy fat and will help sustain your energy for longer ;)
  • 2 tbsps low-fat hummus
  • Lettuce leaves
  • 1/3 of a carrot (shredded)
  • Half a zucchini
  • Dill
  • Salt (optional)
  • Cilantro dressing (optional)


Wrap Instructions:

low carb wrap
  1. Slice or chop the zucchini to your desired size.
  2. Steam the zucchini for 5-10 minutes (best when it's slightly firm).
  3. 4-5 minutes into steaming the zucchini, put the tortilla into the steamer too.  This will make it yummy and taste like a regular tortilla!  It may stick out of the steamer a little.  If it does, rotate it after a minute.  Steam the tortilla for about 2-3 minutes total.
  4. Slather the coconut oil onto the tortilla (this keeps it soft with a good taste and texture).
  5. Spread the hummus onto the tortilla
  6. Add the zucchini and then sprinkle dill and maybe a dash of salt to flavor.
  7. Add the lettuce and shredded carrots.

Optional:  If you want a zingy taste, you can add a tablespoon of cilantro dressing (also sold at Trader Joe's in the salad section).



Nutritional Info:

  • Carbs: 35g
  • Fiber: 5.5g
  • Protein: 6g
  • Fat: 9g with oil (5g without oil)
  • Sugar: 0g
  • Calories: 250


This healthy wrap is so scrumptious, I love making one for lunch.  Or, you could make a dozen wraps for a potluck.  Guests will love how tasty a gluten-free vegan entree can be!


I'd love to hear your feedback and how you like this recipe.  Please leave me a comment below.

Bon Appétit!


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