but won't interfere with your efforts for a lean, fit body.
Low carb low fat recipes and foods sustain you, but won't make you gain weight, like breads, cereals, and sugars.
Carbs are necessary for the body to be balanced and healthy, but it is important to eat the good carb foods. These are complex carbohydrates, usually high in fiber and low in sugar.
Complex carbohydrates include fruits like berries and melons, and vegetables like cucumbers, celery, and spinach.
I love making super healthy snacks and meals that taste great, provide energy, and don't pack on pounds. It's fun to get creative with these low carb low fat recipes, and make unique food combinations you haven't seen at Whole Foods or your local cafe.
Zucchini Hummus Wrap (Gluten-Free & Vegan!)
A delicious twist on a high carb burrito.
Carbs: 35g | Fat: 9g | Calories: 250
Chocolate High-Protein Shake
(Gluten-Free, Dairy-Free & Vegan!)
Yum! Been drinking this shake every morning for years!
Carbs: 15g | Fat: 4.5g | Protein: 21g | Calories: 190
I'd love to hear your feedback on these healthy low carb recipes!
Please leave a comment to let me know your suggestions, how you like the recipes, or if you have ideas for new ones!
Soon, I'll be adding a way for readers to contribute their own recipes and exercise ideas to Physical-Fitness-Exercises.com!
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