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Oh ya, these work!! These make my core muscles so sore. These can be done with toe touches simultaneously, which adds to the workout.
REPS: 10-14 (beginners start with 8 and work up)
FREQUENCY: 2-4 times a week (I've seen pretty fast results with this exercise)
ADVANCED MUSCLE CHALLENGE: Wear ankle weights and slow your pace down, trying to count to ten or twelve in your head as you breathe out.
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