Leg Drops


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Welcome to the Leg Drops page!


Oh ya, these work!! These make my core muscles so sore. These can be done with toe touches simultaneously, which adds to the workout.

REPS: 10-14 (beginners start with 8 and work up)
SETS: 2-3
FREQUENCY: 2-4 times a week (I've seen pretty fast results with this exercise)

FORM:

  • Try to keep your legs as straight as possible.
  • When you bring your hands up to meet your toes, keep them by your ears so that it's not your arms moving, but your entire abdomen.
  • Keep your core muscles flexed. This is best achieved by exhaling when your legs come down. Inhale when you lift your legs.
  • Try to lower your legs at a steady pace.
  • Focus on your inner core and abdominal muscles throughout the set.

ADVANCED MUSCLE CHALLENGE: Wear ankle weights and slow your pace down, trying to count to ten or twelve in your head as you breathe out.



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