Core Side Reaches
This exercise helps a ton to get you a flat stomach and work your obliques. Really reach for your ankles and you'll feel what this exercise can do, especially with higher sets.
REPS: 16-20 per side
FREQUENCY: 3-5 times per week
ADVANCED MUSCLE CHALLENGE: Lift legs off the floor just slightly and hold while you reach for ankles. Try straightening your legs a bit and see if you can continue to reach!
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