Core Side Reaches


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Core Side Reaches

This exercise helps a ton to get you a flat stomach and work your obliques. Really reach for your ankles and you'll feel what this exercise can do, especially with higher sets.

REPS: 16-20 per side
SETS: 2-3
FREQUENCY: 3-5 times per week

  • Lay on your back
  • Bend your knees and point your toes toward the floor, lifting your heels in the air.
  • Lift your head and shoulders off the floor
  • Move side to side reaching your right hand to your right ankle and vice versa.
  • This is an exercise better done quickly.

ADVANCED MUSCLE CHALLENGE: Lift legs off the floor just slightly and hold while you reach for ankles. Try straightening your legs a bit and see if you can continue to reach!



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