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Welcome to the Core Exercises page!Browse tutorials below. Each includes instructions and a video tutorial.
Core Strengthening Exercises
Core strengthening exercises are great way to get a flat stomach and tone your mid-section!
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Oh ya, these work!! These make my core muscles so sore. These can be done with toe touches simultaneously, which adds to the workout.
This one's great for your entire core and your obliques. It works the back core muscles as well. I kind of dig this exercise.
The more reps of this exercise you do, the more it works. The key is to hold your core as tight and still as possible.
Core Side Reach
This exercise helps a ton to get you a flat stomach and work your obliques.
Core Cardio Hops
These are fun, but not easy. They'll make you sweat! This exercise works mainly your core muscles, but you'll feel your arms and legs getting exhausted, too.
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