Core Cardio Hops
These are fun, but not easy. They'll make you sweat! This exercise works mainly your core muscles, but you'll feel your arms and legs getting exhausted too, not to mention it revs up your heart rate. Hop your way to a flat stomach...
REPS: 16-20 per side
FREQUENCY: 3-4 times per week (good for the core and you'll work the arms a bit too)
ADVANCED MUSCLE CHALLENGE: Jump higher. Wear ankle weights.
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