Ballet Leg Lifts

<< Glute Exercises

Ballet Leg Lifts

Wow, are these hard! But they work! This exercise will definitely tighten your thighs and help get rid of cellulite.

REPS: 10-13
SETS: 2-3
FREQUENCY: 3-5 times per week


  • Lay on stomach
  • Place hands under shoulders for support
  • With legs straight, lift legs until knees are off the floor
  • Bend knees and hold 5-10 seconds
  • Straighten legs and hold up for another 5-10 seconds
  • Lower legs to floor
  • Repeat

ADVANCED MUSCLE CHALLENGE: Wear ankle weights. At the end of the slower reps, you can do half-time reps and pulse up with slightly bent legs 10 more times per set (shown at the end of the video).

Like this page on Facebook!

Comments (New!)

I'd love to hear your thoughts! Leave a comment in the box below.

Site Search:

follow along,
and get in
awesome shape!

Click HERE!

Listen to
by genre
directly from
the site!

Click HERE!