Why Is Physical Fitness Important?

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Rewards of a Healthy Lifestyle

Why is physical fitness important? The level of your fitness is crucial to so many aspects of your life; it’s hard to pinpoint areas that aren't affected by it. Its influence over your life’s quality is immense; its importance cannot be overstated!

If you're unhealthy, inflexible, overweight, and sluggish, you're going to enjoy life a lot less, but you'll feel a major energy boost if you start exercising!

If you're fit--meaning you have a strong core, can touch your toes, walk up five flights of stairs, jog a couple miles, or go hiking with your dog--you're going to know first-hand the rewards of a healthy lifestyle. When you can live fully because you are strong and energetic and have confidence in the way your body looks and feels, your quality and enjoyment of life increase exponentially! These are the most important reasons for working at your physical fitness.

Increased Confidence, Tolerance to Stress,
and Relaxation
When you're in shape, your energy and confidence skyrocket, and tasks are much easier to accomplish. It’s like you can’t keep your energy or desire to produce results inside of you! The beauty of this is that it feels great. When you build muscle and increase your flexibility, you're creating a body that can handle higher levels of stress without noticing a difference.

Stretching your muscles helps enormously to relieve tension, and this can be a blessing at the end of a busy workday. A little stretching or yoga can do wonders to put a peaceful smile on your face and help you feel calm and relaxed.

Building muscle helps you burn fat and speeds up your metabolism so your energy is more readily available. The bursts of energy demanded by today’s world can be supplied by eating healthy meals and staying fit. When your cardiovascular system is functioning optimally and your muscles are strong and flexible, you have a body that can easily weather life's storms and keep up with its demanding pace.

Brain Benefits
Exercise also has incredible benefits for the brain, and these manifest as the ability to think faster and more clearly, to solve problems more efficiently, and to be more creative and spontaneous. Imagine enhancing your productivity while simultaneously decreasing stress and tension! That is something we could all use. A book I really love on this subject is "Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey, MD.

Well-Rounded Fitness Leads to a More Energized Life
Physical fitness is important because the level at which your body and brain function is directly related to how well you take care of them. Taking care of your brain and body is accomplished by staying hydrated, eating nutrient-rich foods like fruits and vegetables, stretching, doing aerobic exercises such as running or swimming, and building strong muscles through weight training or calisthenics, like push-ups and pull-ups. Without the body’s health and strength, your ability to live and enjoy life to the fullest is diminished. Aerobic fitness gives the freedom to experience the activity and happiness that life has to offer!

So, why is physical fitness important? With all the extra energy that being fit provides, your potential for accomplishing the things that make life enjoyable will be profoundly enhanced!

Build your fitness, and your appetite for life will soar!

>>Other Articles
If you're struggling with fatigue or with sticking to a new fitness routine, check out this article: 8 Helpful Tips to Decrease Fatigue and Get Active. Or explore the basics of fitness with the 5 Components of Physical Fitness.

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