Physical Fitness Articles:
Fitness, Nutrition and Health!




Definition of Physical Fitness

The definition of physical fitness is the ability to function with optimum movement, energy, and efficiency for as long as is needed by the activities performed throughout one’s day or in a specific sport or exercise. The activities that require

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Why Is Physical Fitness Important?

The level of your fitness is crucial to so many aspects of your life; it’s hard to pinpoint areas that aren't affected by it.

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Statistics On Physical Fitness

Statistics on physical fitness are a good place to start for understanding the risk factors that result from a sedentary lifestyle and how your fitness level compares to the majority.

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Nutrition and Physical Fitness

This article explains why to choose certain foods over others and offers a list of the healthiest, low-calorie foods for great nutrition and fitness!

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8 Helpful Tips to Decrease Fatigue
and Get Active

When working toward becoming more fit and active than you’ve been, your goals should be to keep it simple, stay consistent, and enjoy yourself. Here are 8 steps to decrease fatigue and adopt an active lifestyle.

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Physical Fitness for Children

Did you know that "about three out of four children ages 5 to 10 get less than one hour of physical activity daily?"

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How To Lose Cellulite

So What Causes Cellulite, Anyway? Cellulite is lumps of fat that are constricted by tough, inflexible collegen fibers pulled tight to the muscle beneath the fat.

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Zucchini Hummus Wrap
(Low Carb, Low Fat, Gluten-Free, and Vegan!)

This low carb low fat wrap is also high in nutrients! It will keep you going for hours! (Makes 1 wrap, about 200 grams of food).
Carbs: 35g  |  Fat: 9g  |  Calories: 250

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