Physical Fitness Exercises and Nutrition Tips

Physical fitness through exercise is one of the most important contributors to your health. A healthy body allows you to look and feel greatlive longer, and enjoy a happier life. provides free physical fitness and nutrition information and exercise tutorials and videos that make it easy to understand how to get in shape, so you can look and feel your best and live your life to its fullest!

Check out the Fitness Articles, browse Exercise Tutorials and watch the free exercise videos!

Here are some great places to start:

Each exercise is presented in a 
short video, so you can see its correct form.

Read through the overview on the
5 Components of Fitness, and gain a deeper understanding of how to enhance your fitness in each of the 5 areas:

  1. Cardiovascular Fitness
  2. Muscle Endurance
  3. Muscular Strength
  4. Fexibility
  5. Body Composition

This is a great place to start for basic fitness knowledge and facts! shows you how to exercise and eat so your body can look and feel great!

Being healthy leads to a fuller, more energized life. The information on this site can help launch you to the next level of fitness and nutrition and breaks down complicated fitness information in an easy-to-grasp way. Get exercising and eating well so you can enjoy the incredible feeling of your healthiest body!

Table of Contents

Fitness Articles and Blog

Browse health, fitness, and nutrition articles!

5 Components of Physical Fitness

Understand more about each of the 5 components of physical fitness.

Fitness Exercises

Find the right physical fitness exercises for you!
Browse tutorials and watch exercise videos.

Nutrition and Fitness

Learn the best food choices for a lean and nice-looking body.
This article explains why to choose certain foods over others and offers a list of the healthiest, low-calorie foods for great nutrition and fitness!

Low Carb, Low Fat Recipes

Find recipes that can keep you full, satisfied, and healthy but won't interfere with your efforts for a lean, fit body.  Check out these easy and fun low carb, low fat recipes!

Workout/Music Playlists

Listen to free music and workout playlists directly from the site! Choose a music genre for your workout mood.

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awesome shape!

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